Everyone knows that smoking is injurious to health, but we seem to forget this fact once we stick a cigarette in our mouth. The article will provide you with various stop smoking tips, while stressing on various stop smoking benefits and aids...
Although smoking is considered to be one of the most prominent evil in the society today, smoking statistics don't really make you feel that many people are
aware of hazards of smoking. For instance, even today 87 percent of lung cancer deaths are caused due to tobacco addiction. Passive smoking, with approximately 3000 deaths every year, is no lesser culprit in itself. According to the statistics compiled by the World Health Organization (WHO), around 15 billion cigarettes are sold the world over daily, which means approximately 10 million cigarettes being sold every minute. Approximately 5 million people lose their life owing to some smoking related diseases annually, which means one person dies in every eight seconds due to smoking. These facts about smoking are actually enough for a person to decide to quit smoking, but quitting smoking is not as easy as it appears. We have compiled some stop smoking tips for you, so that you can get rid of this addiction and live a longer, healthier life. Read more on smoking facts.
How to Stop Smoking?
It may be a bit difficult, but it isn't impossible at all. The foremost thing to do in order to quit smoking would be to come to a concrete decision. It can't be something like you just decide - 'okay i quit smoking right from this moment.' Such spontaneous decisions don't always work. You will have to come up with a proper plan to ensure that you get rid of this habit as soon as possible. Find out about the ill effects of smoking, various ways to stop smoking, benefits of quitting, etc. Once you are well versed with all these stop smoking tips and benefits, you will gain the confidence required to quit smoking tobacco. If you opt for smoking cessation all of sudden, it will lead to some adverse effects on your body. These adverse effects, referred to as nicotine withdrawal symptoms, may range from slight headache to an awful feeling, difficult to describe. An ideal method would be to lessen the number of cigarettes you smoke everyday gradually, before finally coming to a complete halt. This will give your body enough time to get used to depreciating levels of nicotine intake, and at the same time make sure that you don't suffer from any serious withdrawal symptoms.
Stop Smoking Aids
If at all, you feel that even quitting gradually will lead to some withdrawal symptoms, you can resort to stop smoking aids available in the market. These aids to quit smoking include nicotine inhalers, nicotine gum and lozenges, stop smoking pills, etc. They contain nicotine in very small amounts, which helps in satisfying the urge to smoke tobacco for time being by easing the smoking withdrawal symptoms. Using these products, and following stop smoking tips, will make sure that your craving for harmful nicotine slowly subsides, and eventually disappears totally.
Withdrawal Symptoms
These withdrawal symptoms, which start surfacing a day or two after you quit smoking, are absolutely normal and start subsiding with time. Don't be afraid to ask for help from your family and friends. They would be more than eager to help you to quit smoking. Many people resort to alcohol when they quit smoking, which is absolutely wrong. You can't substitute one addiction with another. If you still find it difficult to follow these stops smoking tips, you can consult a doctor for further help. Stop smoking medications are also helpful in getting rid of this habit. Take one day at a time, and you will surely improve with every passing day, until you quit smoking once and for all.
Stop Smoking Benefits
Benefits of saying 'no' to smoking exist in plenty, but the problem is that people addicted to smoking are either unaware, or they turn a blind eye towards them. Studies have revealed that quitting cigarettes reduces your chances of suffering from ailments, such as heart attack and cancer. Your lungs will start functioning properly, which will in turn boost your stamina and energy levels. You won't suffer from various mental conditions associated with smoking, prominent ones being depression and anxiety. It will reduce the amounts of nicotine in your blood stream, thus clearing them of various toxins. Following the above mentioned stop smoking tips will make sure that you get all these benefits, and live a healthy and long life. Read more on why quit smoking.
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These stop smoking tips will help you in achieving what you thought was impossible as of now. Basically, two factors come into play when you plan to quit smoking - your mindset and your will power. Once you understand the hazards of smoking tobacco, you will automatically realize why it is important for you to quit smoking, in order to live a healthy life. Next, your will power will come into picture, as the onus will be on you to make sure you don't revert back to this addiction, even if your body craves for nicotine. A relapse can be even more dangerous, because it will create a mindset that you cannot sustain without smoke, thus making the quitting part almost impossible.
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