Smoking is a very deadly addiction which is responsible for the death of millions of people across the globe. Many people find it difficult to quit smoking even though they want to. A timeline of quitting smoking can help these people achieve their objective. Read this article to know more about smoking addiction and the quit smoking timeline.
Smoking is one of those addictions which are the most
difficult to give up. This is due to the presence of a toxic and harmful substance named nicotine. According to a survey conducted by experienced researchers working in reputed research organizations, most of the smokers had their first encounter with the habit of smoking in their teenage. The number of people falling prey to diseases and disorders caused due to smoking is increasing with the every passing day. This fact does suggest that we are definitely lacking somewhere in our efforts to help smokers overcome the habit.
Apart from the personal counseling, medicines and word of advise, setting quitting smoking timeline is an effective and very essential way to deal with this addiction. There are several herbs that help to quit smoking and natural ways to quit smoking too. However, before talking about this quit smoking timeline, we should know the disadvantages of smoking. Mentioned below are some of the harmful effects of smoking.
Disadvantages of Smoking
Smoking is known to be the root cause behind the development of different types of cancers like oral cancer, pancreatic cancer, bladder cancer and cancer of kidney. Smoking decreases our stamina and also reduces our enthusiasm and energy. Many cardiovascular disorders and heart troubles are the direct results of smoking. According to several medical studies, the life span of smokers is less as compared to that of the non smokers. Smokers may face problems like lack of concentration and memory loss or poor memory. Thus, smoking does no good to the human body.
Having known the disadvantage of smoking, you must have realized the importance of setting a quitting smoking timeline. In the succeeding paragraphs, some quitting smoking timeline suggestions have been given for the benefit of the smokers.
How to Set Quitting Smoking Timeline?
Setting a quitting smoking timeline can be very difficult. However, as you have no other alternative, you must understand how to set it. While setting such a quit smoking timeline, you should be realistic and not expect your mind or your body to accept impossible challenges. You should decide what your quitting smoking timeline should be because you know yourself well than any other person in this world. You know how firm you are on your decisions and how much will-power, courage, determination and sincerity you have about quitting smoking. You can start by setting a quit smoking timeline of say four or five hours instead of setting it for five or six days. If you have a habit of smoking after you finish your lunch or while taking a break from your busy work schedule, try to engage yourself in doing something else which is creative and will help you to totally forget the thought of smoking. You can ask your friends or relatives to help you in this regard. Try to chose a date which is not between a period, which is quite stressful. You can chose your birthday as the quitting smoking timeline. Prepare yourself mentally and physically to quit smoking forever on that particular day. You should realize the importance and be sincere in your efforts. Till you feel it from your heart, that you need to quit smoking, you will not succeed in your mission, even if you have the best doctors to treat and guide you.
Slowly and steadily, you can extend the date of quitting smoking timeline in your quest to quit smoking permanently. You can do creative things such as drawing a cigarette and putting a cross mark on it to remind yourself that you are not supposed to smoke. Initially, your body and mind will find it very difficult to deal with the changes due to the quit smoking timeline. Keep a record of your successful and unsuccessful attempts and try to motivate yourself to achieve your goal. But slowly and steadily, you will be able to live a life free of smoke.
You should also be prepared to deal with the changes your body will experience once you quit smoking. Within twenty minutes from the time you quit smoking, your blood pressure and pulse rate will drop to normal. After say around eight hours, the level of carbon dioxide in your blood goes down and that of oxygen rises. You will notice easiness in doing your day to day activities and an increase in your energy levels after a few months of implementing these difficult yet effective ways to quit smoking. You will be free from all sorts of diseases due to this good decision, to quit smoking.
Quit smoking timeline's success, depends on how efficiently you execute your plans. You can indeed achieve success if your desire to quit smoking is firm.
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